New Year’s wellness resolutions are like prom night: a lot of hype, even more promises, and a disappointing follow-through. A paltry 19 percent of wannabe health nuts follow through with their annual resolutions, according to University of Scranton Professor John Norcross.
The quickest way to dissolve your hardened commitments into a bowl of disappointed Jell-O is to set a course without clear goals and constant improvement. This is where technology and a dash of the scientific method can help.
Instead of relying on fragmented web advice and our own fragile intuition, “quantified self” is all about treating self-improvement with the rigor of an academic laboratory: make singular adjustments, chart progress, and cumulate learnings.
Quantified self can get sort of extreme; I’ve done things with my body that should neither see sunlight nor be talked about in public. Fortunately, cheaper gadgets, diagnosis startups, and web tools have opened up the…
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